Positive Mental Health

Smart Health: Sleeping - How to Ensure You Are Well-Rested & Energized

Do you take sleep for granted? Many of us can fall asleep quickly anywhere while others struggle. If you want information about proven tools for getting the rest you need, this is the course that will supply your wish list. You will get foundational information, myth busters, and facts. You will also receive tools and methods from experts to use in your individualized solution for a good night's sleep.
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